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Lionās Mane (Hericium erinaceus) is prized for compounds called hericenones and erinacines that help stimulate the production of nerve growth factor, the protein your body uses to maintain healthy neurons. When taken consistently lionās mane is often used to support memory, concentration and mental clarity, and the formulaās added ginkgo and citicoline supply complementary blood-flow and phospholipid benefits.
Lionās Mane is generally well tolerated and has a long history in functional foods, though mild digestive upset or skin itchiness can occur in sensitive individuals. As with any supplement you should avoid use if you are pregnant, breastfeeding, have mushroom allergies or are on medication without first consulting a healthcare professional, and the product must be kept out of reach of children.